How to keep caregiver’s energy, emotions and health strong and re-charged in 2014 by Francy Dickinson
Care Givers have to be charged up and ready to go…
in order for their seniors to receive good care in the new year.
Dear Francy; I thought when the holidays were over I would be able to re-group and feel more involved and ready to give my mother another year of care. Its just the opposite, I thought this care giving would be a few months to a year at the most. Now, its three years and she is so filled with anger and upset…that I can hardly be nice…let alone excited about sharing my home with her for another year of my own life. I know that sounds horrible…I guess I am just getting to be bitter and I thought I was a nicer person. Do you have ideas to help me boost up my energy?
ACCEPT WHAT CAN NOT BE CHANGED AND MAKE THIS YEAR ABOUT YOU!
I can not walk away from my husband even though his Parkinson’s/Alzheimer’s is going full force. Its not just ‘my duty’ as his wife…it’s my own choice to do the care giving…so as I arrange for George’s doctor appointments in the early part of the new year, I am also thinking how to help myself. I need to re-charge and get my mind and body in order so this year can be healthy for me and the days filled with happy activities for us both. Instead of living day by day in boredom or stress.
10 Things to Begin the New Year of Care Giving:
- The care giver’s personal health. Review how you are feeling. Are you able to obtain insurance? I know you get so into caring for your senior…but how are you doing with your own health? The new health care plan will be good for you to research. The rush is off, the state or government’s online sight is up and running…go take a look. You may be in the low income range and get a great deal with a good health insurance program and you can relax and have any outstanding worries checked. You will have a life on your own after your senior passes…so you need to check out your blood pressure, your weight, your energy level, any ache or pain and your food intake…and get an idea of how to keep YOU healthy.
- Weight gain is a universal problem for care givers. So, its time to really make a plan of action. Get a journal and write down the true facts. How much do you weight? Has your weight gone up more than 10 pounds in the last year? It’s time to tell yourself that a 20 minute early morning walk…or afternoon walk (while your senior is napping) needs to be added. Maybe you don’t want to do that in the cold or rain…so if that is so…than walk or run around the house for 1,000 steps or about 10 minutes each day. This action will get your body in shape and you will be ready to take that 20 minute walk when the weather changes in the early spring. — Tell yourself that you will eat every two hours. That means you will chose something to eat..not nibble all day, as you prepare your senior’s food and pills. — Chose a range of small snacks and meals that will keep your energy level up and keep you feeling full. Remove the easy things like sugar, candy, donuts…and add loads of water and green tea. — Small changes are the most powerful. Journal your ideas and keep that journal active so you stay on your plan.
- Add something new to your day, just for you. Get more books from the library or add a Kindle to your life and read. Your senior has lots of little rest times and nap times…if you plan to get your work done early and then take an hour or two in the afternoon to enjoy a new book. — Read up on a new hobby…many people are starting needle arts, men and women. Nothing like learning knitting, crochet or needlepoint and have an easy project at your side. Something that you can pick up and put down without worry. — Are you a guy that loves to work with wood or do small repairs around the house, but find the garage or workshop out back is too far to venture when you have to be close to your senior in care? One idea is to get a baby monitor and you can hear the change or the senior calling for you…or bring your work into the kitchen. Many seniors no longer eat in the kitchen when they are unwell…they eat off trays…so taking out the kitchen table and putting up a bench to work on projects is a fun way to begin a new activity and feel close to your senior. There are no rules to your life, making changes so you can enjoy personal time…is a key to success in your re-charge.
- Mentally, you are getting down with the extended care giving? Its time to join a support group. Today it is so easy. In person support groups for care givers are found at senior centers, libraries and coffee shops. You can find them in the local paper or ask at the library. You can also join an online support group that will help you with care giving or (like I did) with my writing. I have a group of wonderful woman that are busy with life and still want to write, many of them have published their work and we encourage each other to stay active in our writing. Even if our lives are so busy we can hardy breath…the weekly meeting is online in a chat room and we have grown to be dear friends. This support each of the members has given me has developed into a friendship that now goes far beyond support on our writing. There are Skype meetings and websites that have support groups. Yes, you have to find a group that hits your own needs or interests…or maybe your faith group has a senior meet once a week. Find something that hits your own buttons and do this just for you. The meetings are an hour and if you get one close to home your travel time is small. Your emotional health is just as important as your senior’s. I know you do things to keep your senior busy and looking forward..so now turn it around and look at your own needs and find a group to enjoy. Support or shared interests…groups are there close to you and also can find find ‘MeetUp’ on the net, with a listing of group meetings in your area.
- Calm…the stress of care giving is so high that most care givers have no idea what kind of strain it is on our bodies. Everyday is a surprise at our house, George is quiet and then has a fall…or an onslaught of diarrhea..everything is then thrown up in the air. So how can you get yourself back to calm – in the middle of chaos? You learn to breath. Its a simple way to train your mind to calm. You take three deep breaths…in with your nose and out with your mouth. When you do this the oxygen goes to your brain and you feel instantly calmed. The more you do it, the better you get at it and the results of being calm, get stronger. — You turn on mellow music, and turn off the TV for a while. Maybe 15 minutes of calming music in the house will calm everyone down. You have a good green tea handy (not coffee to make you jumpy) and drink it when the stress is overwhelming, it helps you feel calmed and gives you a sense of caring for your own needs. — You go back to stretching or walking, even if you do it in the kitchen…that will also calm your mind and reduce your stress, hurt feelings, worry and anger.
- Privacy. As George is getting more and more in need of full care…I am getting more and more in need of privacy. So, I have put a comfortable chair in the kitchen and a table with my reading, computer and such, next to it. I use this as my own little area…to sit and be quiet…to make a phone call or do some chat online and I find it really helpful. I may be giving George most of my time…but when he is settled down watching TV…I can go into the kitchen and watch my own TV channel or keep busy with writing, reading or on the computer. It has really made a big difference in my personal feelings. I needed help removing the feel of being “trapped” in the house.
- Cleaning. It is really easy to be in a home for days on end and not really do any real clean-up. There is so much to do with care giving that the energy to clean seems overwhelming. But I assure you that cleaning the house and organizing things gives you a natural ‘high’. Just as you feel good when you step out of the shower –nice and clean…so you feel good when you work on one room a week and get your home clean and clear of clutter. Older people that live in homes for 10,20,or more years get used to their surroundings. That means that they just turn off their brain to the living areas of the house. You have to fight this.
>>I am thinking this way…when George passes, I will be on my own…I will be upset and sad…so why not start the process of cleaning and clearing up years of “things” now?
I first started with the garage. It had been a few years since George was able to be in the garage…it had always been ‘his space’. So I really did not know where things were, or what a lot of the tools and such – were even used for. I slowly, (I mean a couple hours each week when I was taking out the garbage) sort and put a couple of plastic bags full of things that we no longer needed or used into the garbage can. I gave things to the Goodwill, I threw out things. I asked neighbors what tools were for and marked them or sorted them for George’s son to take home. I am proud to say…the garage is now clean and clear. NO…not perfect…but I know what things are…and George’s old stuff is really now gone. He had saved 15 books on car repair for various cars we had over the years. I do not fix cars…so those where thrown away. The fishing and camping things were given away, the boxes were cut down and slowly added to the recycle each week. Now, I feel like the garage is mine and I know where things are when I need them. One step, one room at a time…but keep moving through the house. A small paint project, new throw pillows…life can feel fresh and clean with small changes.
- Retreat. I tend to just be quiet and stay close to home now. I used to be a very social person and my Georgie and I would go out to meetings, to visit our family and friend, to work, to dance, to eat, to do sports and to go to church. Now we are “at home”. So, I am making more of an effort to call and invite family or friends to come and visit. I bake cookies or a pie (or buy them 😉 and put on the coffee and we enjoy a good visit. George likes the visits and I keep them short and within reason so he does not get too tired. But I get the reward of friendship and family. Yes, it means I have to clean the house and get out of my sweats. Yes, it means I have to take time to invite and prepare a small treat for my guests. But the return for my efforts is laughing and connection with family and community.
- Personal appearance. How easy it is to just cave in and wear easy and older clothing around the house. So last year, I went out and bought a few new things to wear and I try to dress up a bit every day. I used to dress in suits in my working days…so its nice to put on a bit of jewelry and make sure my hair is done and nails are done. If you find that you have let your self just melt into the daily grind…its never too late to change. I have a good sonic tooth brush, I have a wonderful fancy face scrubber and I make sure I am cleaned and have my moisturizer and lipstick on each morning. I wear clothes that are comfortable, but colorful and I add vests to keep warm…but I also add a scarf to feel colorful. I don’t care if you are man or woman…you know what you can do to look better and feel clean and proud. If you keep yourself groomed…you will keep your senior groomed and that adds a great deal to your inner sense of self and emotional health.
- Spiritual time. I certainly do not care what your spiritual leanings are because there are thousands of folks reading my blog…so there are thousands of different thoughts and beliefs. But I want you to start to take a time each day…to just go to your Private area…and get quiet. Relax your mind and go to the space inside your mind…that will bring you peace. If you like to read a book or daily word…if you like to just write down positive statements or listen to music or step even farther and connect to a faith leader online. Go to youtube.com and listen to someone on a subject that allows you to feel closer to your inner you. If you have gotten far away from the practice of prayer or meditation…don’t worry…it will come back to you. When it becomes a daily habit for you…you will find your mind, body and emotions will start to be stronger and more relaxed. I reached out to a former pastor and he is now stopping by monthly or when he is in the area…it has made George feel good and look forward to the visit, too. Do good things for you…and you will be able to do good things for the senior that you care for each day.
I hope this gives you ideas of how without money or a lot of personal time…you can still make changes that uplift your mind and spirit. I thank you for giving another year of care to your senior and I honor the love and the part of your own life…you are gifting to another. francy
PS…would you please go to the right and sign up for my blog? Thank you..it will be sent to you when I write it and you can enjoy it automatically. I am not writing as much as I used to because George’s care is getting more time consuming…but I am still here if you need me. Just send me an email…francy
Here is to your health and happiness in 2014