Energy shake recipe for seniors – easy to make and tastes like a milkshake treat. by Francy Dickinson
Friday Special Treat Day
I am going to try to update you with a Friday Recipe treat each week. I like to do easy recipes for those living alone, shut-ins, and those that are on real tight budgets. So, you will have a lot to choose from as the weeks go by.
George is getting more and more into shakes instead of solid foods for all his meals. He likes his in the mid-day. Alzheimer’s and it various medications can take away the feeling of hunger. That means its extra important to keep him filled with good food at the right times of the day. He has lost his taste and smell…they have gone down to almost nothing…so to give him a treat that tastes good is not easy. This shake has worked so well for him.
A good energy shake has protein. Now I like to keep protein drinks around so he can have something to give him a Boost during the day…but you can have a can of protein powder on your shelf too. The powder is less expensive and you want to buy a small box not one of the giant sizes. (we leave those big boxes of protein powder for the body builders) I suggest you get the Vanilla flavor so you can add fruit or chocolate, or even some coffee to flavor it in your shakes.
The good news about this shake is that it is easy to do with the new frozen fruits. I don’t know what they are doing, but this new flash frozen fruit is really adding high quality to the shakes. I get a medley of berries and use a couple for nite time treats…and add a cup of them to this shake and I have plenty for a few shakes. I find them at Walmart or Winco very inexpensive and it means I can serve the shakes all through the year. The frozen fruit adds to the taste and the feeling of an ice milk shake that George adores. This is a winner.
You will see that I add a few little things like 1/2 container of yogurt (flavor of your choice) for its rich taste and good probiotic. Then I top that off with a hit of Metamucil…it will add a little bulk to your drink and you will never know it was there!
My brother-n-law is loosing his teeth and they are very sore. He is fighting cancer and it’s not the time to dedicate to dental work. So his food needs to be soft and easy. This is a perfect shake to give him the feeling of a treat with nothing but good stuff in it.
Yes, you can use sugar…but I think we can all use a little less of that and a sugar substitute is so easy to use and no worry over diabetes. You can just do what you like and make it your own treat. You can make it and divide it into two for two people or give yourself one in the fridge to grab at night when you are tired.
This shake is perfect for your day time cooler that I like you to have by your TV chair, too. You will see that changing eating habits is not as hard as you think. If you cooked for 6 and now there are only 2 of you…or if you have lost your spouse and have to prepare food for just yourself. This type of thing is just the ticket.
As a caregiver…take a look at the protein in this drink. Different protein powders give you different measurements. Your senior really does need that protein to keep alert and muscle strong. So try to work a shake in at least twice a week, if not once a day. Adding a banana and other fruits is great too…but the frozen fruits to make this like a milk shake.
Here is the connection for the recipe and you can print it off easily from my recipe page. You will find a lot of family recipes and Shut-In recipes on my page too.
- You have a choice here choose one:
- 1 Energy drink like Boost (vanilla flavor) OR
- 1 cup low-fat milk, 1 scoop vanilla protein powder
- Then add to it, in blender:
- 1/4 cup citrus fruit juice of choice (I use lemon)
- 1 small pack of Splenda sweetener
- 1/4 tsp vanilla
- 1 cup frozen mixed berries (this needs frozen ones)
- 1/2 container of vanilla yogurt
- 1 tsp Metamucil (optional but good for you)
- The beauty of this is in the frozen berries. They are flash freezing fruits so they are sooo good now. I get the packages in the frozen foods at Walmart and I use them in shakes so they give it the feeling of a frosted milk shake instead of just a protein drink. Oh boy, these are yumm.
- You can use your own protein drink that is chilled in frig or you can just get some protein powder and a cup of low-fat milk. Put either one of those (your choice) into your blender, or food processor. Add in the 1/4 cup citrus juice that you like and the sweetener with the vanilla. Then the berries or other frozen fruits (always use 1 cup) use 1/2 of a container of yogurt that matches flavors with your drink, I use berry or vanilla. I like to add the Metamucil to make it even better for George. Then hit the button and swirl until it is thick and rich.
- Pour it into one of the new large juice cups with lids. I show one in the picture above. These are at all the stores now and have a built-in straw. What I like about them is that you can close the lid and tuck in the straw to sit them on a table or put it in your walker and not worry about it spilling…Its so handy that way. Look for them at the grocery store and get a fun color…I have a red and pink one…George has blue…it makes it easy to spot around the house.
- Perfect shake to start your morning, for an afternoon snack or a dinner replacement. Some times you just don’t feel like cooking, but you need your protein and a great tasting treat!