How to Deal with Elder Losing a Child or Pet

francy Dickinson                                  www.seniorcarewithspirit.com

Dear francy: I care for my Aunt. She is 87 and her two children live out of state. News has arrived that her daughter has died unexpectedly and I am wondering how to handle this when she is already so confused?

Thank you for sharing this question, I just had a similar event with a death of a daughter of a dear friend that had lost his wife within the last couple of years. This is always a hard emotional challenge and then you add age and health challenges and you are in a pickle trying to give support.

Here are some tips:

  1. Even if someone is in a coma, I tell them gently about sad news. I remember years ago a couple we knew were in a tragic auto accident and the husband died and wife was gravely wounded. Their son sat next to the mother while she was in a coma and told her that her husband has passed. He did it with such gentle words and asked her to just relax and know he was there by her side. Months later she told him, that she did not remember his words but she did know that her husband had died when she came to and she felt he had been with her as she went in and out of her unconscious state. Giving her the choice to deal with bad news while she was so ill is a scary thing, but keeping real life from someone that is alive is pointless.
  2. Be gentle with words, using a soft but consistent voice and keeping your emotions down is important. Everyone cues off of the person they are with so if you are upset, they will be upset.
  3. Get a picture of the person that has passed and take it with you when you speak of the death. Hold it up for them and let them absorb the feelings or memories that they have of the person. If they are suffering from dementia, take a childhood picture and an adult picture so the elder is able to grasp onto either memory.
  4. If memories are lost, then remind them. Tell them a little story about their life and include the person that passed>Like: “Auntie, when you were young you were married to a nice man and you had two children. One was a daughter Megan and she grew up to be very pretty, smart lady and loved you very much. I am sorry to tell you that your Megan is gone, she died today. She will not be coming to see you again. Do you understand? Do you have a question for me?” Let them express how they feel. They may remember and be upset or not connect at all. It will all flow, but to give them honor you do not hold back news of life.
  5. If they go into a very agitated state, then you want to call the doctor and tell the office what has happened and ask them for assistance. Many times doctors will prescribe just a few pills to help a person get through two or three days of extreme tension while they are processing their grief.
  6. If the person forgets about the death in times to come, that is fine. It is up to you to inform them, not remind them on a daily basis. Maybe their mind can not remember, or maybe they choose not to accept the loss. Both of those things are fine for an elder that is unwell.
  7. Let others in the family know the extent of grief the elder is feeling. They may not express their grief to a visiting friend or relative, but you as there care giver see the grief in their actions and response and you know that things have changed even if they are not expressing that change verbally. So, quietly inform the family or visitor before they engage in conversations.
  8. Many times elders want to talk about their own dealth when there is a passing of a friend or relative. This may upset the family but it is very normal and you need to let them talk it out. That is the key, let the elder set the tone of the conversation and you follow their lead. Guiding them to as much positive thought patterns as you can with your return conversation. Always leaving the conversation on an up note about the future of that day or an event that is coming up. Just do not rob them of feeling sad, nor rob them of feeling it is OK to look forward to another day or week of their own life.
  9. I remember my husband trying to comfort me when I lost my sister telling me her medical accident was for the best because she would have suffered with cancer and this had removed that future suffering. It was his way of being kind, but it upset me. A death is a death, it does not matter if it is an accident, a health concern, a suicide or an older age event. It is still the end of someone’s life and grief needs to honored. Do not try to make the death have a reason, just leave it as it is. A child lost, is lost, no matter what the cause. Honor and respect the sadness a parent will have and will carry for the rest of their life. Unhappy feelings have to be felt and it is good to know and let them just be.
  10. Allow the senior to grieve give them space and time. I always bring out a picture of the person or pet that has passed and place a candle in front of it and light it on the day of the death and then in the evening for a week or two. It is not meant to be a ritual of faith, it is just a ritual that allows the person to express their grief and remember and honor the passing.
  11. If the elder is very involved in their faith then notify a local chaplain and ask them to visit. Let them have time alone, even if they are in a place of confusion, let the faithful and long heard words of prayers be said for the elder. Let their mind absorb the ritual of faith and let it comfort them. No matter what their chosen faith a lifetime of prayer comes back when they hear old prayers or songs.
  12. Attending funerals, this is simply up to the family to judge. My mother had lost so many friends by the time she passed at 100 years that she was unable to go to memorials any longer. They were just to depressing for her. I actually went to the memorial of her last dear friend’s passing on her behalf. Mother was happy that we were represented and she was able to process the dealth on her own without the large crowd of strangers at the memorial. I filled her in on the service and gave her a picture of the flowers and the memory booklet that they gave to me. It was a good way for her to experience but not get herself so involved she became ill.
  13. Do not under estimate the feelings of an senior or elder with a pet. Often when they lose all of their family or spouse they turn their love and whole inner support to a pet. This make the pet like a family member and dear loved one to the senior. Honor the pet as you woud a person, for they are thought of like that by the elder.
  14. Life without my sister has never stopped being sad. She has been gone twenty years now and you would think I would have tucked it away. But often I find tears on odd occations over her memory. Mother was the same way. There is no time limit to grief, some process fast and well, some accept the loss because they have experienced so many losses in their long years of life. Some grieve a pet more than their spouse. There is no rule…there just is.

I want to thank you for your time with your Aunt and your tender concern over her well being at this time of loss. It is a gentle miracle that she has you there to be with her. Some times its just knowing that someone is there with you that cares that will make the difference in the healing a broken heart. You are there and you have given her that support and I honor you for your caring touch.

Please do go to my website at www.seniorcarewithspirit.com for more ideas. I have a great e-book called Care Giving 101 Workbook that will help you with giving care in your own home or in the senior’s home. It has all the basic home nursing tips and gives you ideas to support yourself as well as your spouse or loved one. These books are very popular with care givers and I encourage you to buy one so you can feel more in power of your situation as the care giver. It can be very lonely out there all alone when you are giving care – I want to make the experience more comforting for you.

I write these blogs to share information that I have gathered in my many years of care giving. I am now tending to my husband with Alzheimer’s and my books and services are how I’m able to stay at home and care for him. Thanks for all you are doing for your own loved one, blessings. francy

PS I am on Twitter @seniorcaretips and I would love to have you listen to my talk radio show on senior care issues just click the radio button on my home page. The show is on demand so you can listen whenever you have time.

How to Bring Grandma Into Your Home

by francy Dickinson                         www.seniorcarewithspirit.com

Dear Francy: I have decided that Mom just can not keep living on her own and in a state of worry each day. Her health is not ready for nursing care but I know she needs to be looked after more than a drop by each day. How do I tell my husband and kids and where will I put her? I live on a thin budget and I am worried.

Now this is a problem that I can help you with because I did the same thing and I have helped so many others do the transition smoothly. Here are my ideas and tips:

Moving Elders into Your Home Tips:

  1. After discussing it with your spouse and getting their approval, you call a family meeting. You will not be asking their approval, but informing them of the situation and letting them know a new arrival means there will be changes that might not be the most enjoyable. Depending on the age of your kids, let them live in the elders shoes, explain why the change, why the elder is no longer safe in their own home that way the family has a base of understanding that this decision is how we treat and care for family. You make room for children when they are born into the family, you make room for elders when they retire into advanced family care.
  2. Make it clear to your family and to YOU that this is a change that is not going to just go away or get old. This is a commitment on your part and your elders that life will be together through thick or thin. If money gets low, or someone gets unwell in the family, or a move has to be made- the elder is now a part of your family and will be with you for good or bad family times. That is life making room for an elder is a serious decision that once made is made, not changed because of an argument. You do not throw out babies or elders because they are extra work or a pain to live with…so think this step out very carefully and inform all; that this is a commitment of heart and honor on both sides.
  3. Set up some rules of the house so every one can work within a fair basis of comfort living. Kids do not invite friends for an overnight if Grandma is using the living area for her bedroom. Things will change, but the changes do not have to be huge, just considerate on all sides.
  4. Plan your elder’s living area. They need their own room, even if your children have to share a room, that is better than an elder sharing a child’s room. If no extra bedroom is there, then take an area that can be shared like the dining room. Put the big table in the kitchen, living area, or storage. Put up a day bed that can be used as a sitting area during the day. Always give privacy from public areas, you can hang a curtain or a bamboo shade to enclose the privacy for the senior.
  5. Try to bring the senior’s favorite things with them. A good sitting chair, a side table for bed and chair, a little desk or bookcase, favorite books, family memory photos, jewelry, special mementoes and art that can be incorporated into your home. This is the time for them to distribute family things to their children and grand children, not at their death. Do not rent a storage unit. If your elder is going to move in with you and it does not work, they will be in a care facility with little space, so there is no going back to an apartment living for the elder, this is a life change, not a try out.
  6. Paint the area to match the elder if you can. If your home is high energy color reflecting an action family….lower the tones for the elder so they can relax and rest in their space.
  7. Decide on the bathroom the elder will use. You might have them use a half bath and just take a weekly bath or shower in the kid’s bath. Always make room for their personal products.  A basket with their bathroom items tucked on a shelf makes their things private. Young kids do not understand false teeth or Depends. Make sure your family respects the privacy of the elder and no teasing takes place, bathroom humor is not appreciated by a person making a big change in their life.
  8. Keep elder drugs in a place in the kitchen or laundry area. That way it is away from the kids and in a place that can be sorted and the weekly pill try can be filled as well as meds reordered correctly.
  9. Use a closet in the hall or a rack in the laundry room for elder’s clothes, plastic drawers can be purchased for clothing. Sort over elders things and take clothes that fit the lifestyle they have now, not the clothes they wore ten years ago when they were active or working.
  10. Keep the elder with their friends as much as you can. If they go to a faith center away from you, take them back to the faith center once a month to connect. If they have a favorite Senior Center or exercise group try to keep them there or let them visit and replace those activities close to your home. Elders need to know their life has just moved, not changed or gotten lost. Emotional problems often stem from elders losing their friends, spouse, home and all connections…so work on keeping them as connected to their long established lifestyle.
  11. If your elder is into gardening and you are not, let them at it, get them started redoing your front yard and enjoy that the elder is giving back to the family. If the elder loves to cook, let them do a dinner during the week or make the lunches for everyone each day. Figure out how to use their talents with your needs and make room for change on your part as well as theirs.
  12. Hearing impaired does not mean shouting or loud TV. It means getting them a headphone remote for the TV so they can hear it, or putting on the text feature to run text on the bottom of the TV screen. It means turning down music to a normal range and take time to talk facing the elder not on the run.
  13. Careful walking with elders that may trip means removing scatter rugs and use double side carpet tape on larger rugs. It means making sure there are lights to see well in the public rooms and dogs that are trained to love not jump up on people. Think safety. If your kids are older you may have left those safety thoughts behind a long time ago, now get your mind going again on what your elder needs to be safe walking around the house.
  14. If the elder wants to make alot of calls, get them a cell phone and let them  learn how to use it. Then they can call on their own phone without worry about family phone time. Get them their own TV if they need it and a radio or MP3 player with a head phone for music and talk radio listening.
  15. Do not be afraid to ask the senior for money to add to the family income. They can give you a couple hundred dollars a month for food and utilities, even if they are on a small social security income. They can pay for their own personal needs and medication products, specialty foods and clothing, too. Just be fair, do not take all their money and think they will not reflect emotionally to it.
  16. If your senior is part of your family…then you can take them off as a tax deduction. Ask your tax person how to do this before you take that action, but it can help you financially to do this. You can also get help with their house sales investment of money, or reducing their bills. Get help so you do not have to worry about funds for their care, talk to senior care consultants and let them help you with the legal part of your relationship. Remember their home sales will have to pay for their care for a long time, so be wise with the money. It is hard when you are limited on funds to care for an elder, but it can be done with advise.
  17. If the senior is unable to pay for their own medications ask the DR for help with pharmacy company programs. If you need to put the senior on state medical do so, they will pay for the medications and pay you to care for your parent if they are in need of more than just light care. Get a review, be in the know, so the money you spend on your elder is wisely spent.
  18. Make sure your senior has someone to talk to about you and your family living. A faith center person, a neighbor or other family member, that is a third party, should make a monthly visit. Get the elder to talk about their life. They may be afraid to say what upsets them, or they may be filled with upset and anger and need to vent it to make their life easier with you. Emotional health is often not understood until you live with someone, a doctor can also medicate to calm an elder, if you explain your concerns in a letter to him before your elder’s next appointment.
  19. Everyone has odd behaviors even you…so learn to live and let live, small things you have always done may need to change, that is not the end of any one’s world, it is just a change to make life easier for all parties. That is what makes living as a family work, you all have to adjust and talk and love and make changes to make sure each of you can enjoy life together. But elders find change upseting and hard and younger folks can adjust to change much easier, so that should set the tone when making family decisions.

Perfection is not the goal with a senior living with their family. But kindness on both sides is a must. Do not be afraid to have someone come in and talk to the family about problems, questions, ideas or concerns. Talking things out helps everyone. There is your way or the highway is not the way with a multi-generation family. Every one has to make way for privacy and for kindness for each other. Often the experience of grand parents living with children changes the child into a more understanding and caring adult in years to come. That means when it is your turn to need help, your own children will be more open to giving you loving care in your own older age.

Please do go to my website at www.seniorcarewithspirit.com for more ideas. I have a great e-book called Care Giving 101 Workbook that will help you with giving care in your own home or in the senior’s home. It has all the basic home nursing tips and gives you ideas to support yourself as well as your spouse or loved one. These books are very popular with care givers and I encourage you to buy one so you can feel more in power of your situation as the care giver. It can be very lonely out there all alone when you are giving care – I want to make the experience more comforting for you.

I write these blogs to share information that I have gathered in my many years of care giving. I am now tending to my husband with Alzheimer’s and my books and services are how I’m able to stay at home and care for him. Thanks for all you are doing for your own loved one,

blessings. francy

PS I am on Twitter @seniorcaretips and I would love to have you listen to my talk radio show on senior care issues just click the radio button on my home page. The show is on demand so you can listen whenever you have time.

Spouse Giving Care 24/7

by francy Dickinson                           www.seniorcarewithspirit.com

A Talk with Francy; I have this picture in my mind of spouse care. I remember it from almost thirty years ago when my elder uncle cared for his wife with Parkinson’s. He had been a cared for man of leisure all his life because she had worked hard with her own interior design company in Seattle. She had worked long days all week, staying in a small apartment in the city. She would come home to Lakewood on the weekends to care for her husband who never worked a day of their 48 year marriage. She would take him to dinner, entertain with friends, leave him with a clean home, food for the week and bills paid. She worked into her mid- eighties when the Parkinson’s took her abilities away…she sold her business and came home. My uncle started to care for her in his own way. That way was not good. He was a man spoiled with his own life style and she was left alone most of the time.  When you would visit, their home got messy, dirty and then horrid. Her care got lax and her food was awful.  As she laid on the couch unable to move on her own, the room she was in was filled with trash. I worried about that the most; a woman who had filled her life with tranquil beauty was dying with trash everywhere she could see. I would bring dinner once a week and mother, in her mid eighties, would visit every month only to worry the rest of the month. We were unable to make changes, or move her to a care facility or do anything really. There were not the laws that we have now for seniors in care. So we just watched her care go down hill and wondered how my uncle could live his life in this manner. It wounded me and I have carried that frustration with me for all these years.

After my mother passed and I was then free from giving her care – I turned around and found my own husband suffering from dementia. It is a story that millions of people face but when it happens to someone you love so much, it just sends chills down your spine.

I am twenty years his junior and so at first I had a hard time telling the difference from him getting older and the dementia. But what I knew was the man that had given me a life of love and care, was not able to do most of things he had done in the past. So along with dealing with him, I had to change my own life and adjust to his needs. I remembered my uncle and vowed to give my husband solid good care.

Being a care giving spouse is a very odd roll. Part of you is still in the mind set of husband or wife loving your spouse…the other part goes into a roll of care giving mom that has to learn new talents to keep your spouse as well and strong as you can. It is not easy and it gets extremely lonely.

I suppose it’s the confusion that hits you with dementia. It not only consumes my husband’ mind, but it reflects off onto me. After a day of him asking my opinion over and over again, telling me he is going to do a task but never gets to the task- I often forget what he was suppose to do myself. Total confusion, spreads just like the flu. He will head out to the garage for a tool and stay there for half an hour. My worry buzzer will go off in my mind and I will go out to find him cleaning out the garbage can or sorting through the garden tools. He is off in his own world and nothing will bring him back. He is determined to accomplish some unknown task. So, I have to change his mind, I have to interject a new thought in his brain. “George would you come and help me I think the faucet is leaking and the water is going off everywhere?” Back he comes from the garage now re focused on a must do task. When he gets into the kitchen the faucet looks good and I say how good it is he fixed it. He will stand and look at it and wonder about it and I make him a cup of coffee or a sandwich and he moves on to that task. It’s a constant movement to keep him safe, calm and in a zone of happy thoughts.

At the same time, I have to make money. I can not leave the house and just leave him alone for any long period of time. But George is not in any way ready for a full time care facility. I do not make enough money to gift him a care giver each day or pay for a day center to leave him. So, I have to think of ways to make money from home with quick, less then two hour meetings with senior clients helping them find placement in care facilities. I do the research and find the facilities that fit their needs. They meet me at two facilities that I have chosen as the best and walk through them with the family and help them make the decisions. When I do not have a client I write and sell senior care help books and other how to ebooks and do my blog and tips on twitter @seniorcaretips

Once, I arrived back home to find my above stove microwave pulled apart and in a million pieces and my husband trying to fix it. I then had to step in and get him re settled with a new movie on TV…put the parts back as well as I can and then went to the store and bought a new microwave. The worry over him getting harmed or walking away while I’m gone is very strong. But as a working spouse care giver I have to try as hard as I can to keep him safe and still make a living.

I often bring George along with me to keep him busy and even then I worry he will get too stressed to make it through a long meeting with a client. I had a session with a lawyer last week and George just melted in the office, we had to get him outside to walk around and sit him in the car for me to continue and sign papers that were needed. I drove him over to a restaurant and after eating and talking he returned to his calm self and I was able to drive the 25 minutes home without worry.

Each day has its surprises. Some days are calm some are horrid. Some calm days can change in a second with anger and some awful days drive me to the edge. Where I have to take a deep breath and become creative to find a way to solve the current care giving problem. Problems can be solved, they just need the spouse to stay calm within and be creative about how to re focus or find where to ask for help.

My nights are filled with worries and sleep often eludes me. But I try hard to take naps, take breaks with time to meditate and do a lot of deep breathing through out my days. I eat good food and I take supplements that I am more than convinced keep me stronger than not.

I cook healthy food, not heat up frozen and I clean my home, but not with dedication. I talk to a select few that understand I need to vent and I need to laugh. I use my twitter group to release my tension and give to others to sooth my mind. I try to interact with George in a loving way even if I am on edge from an arguing session. I get him to waltz me around the living room, pour me a glass of wine, make my tea or rub my back so he remembers the pleasure of giving and caring for others. I have a good list of things for both of us to do each day…so we stay on a daily routine and I always tell myself that I’m a good and loving person even when I’m mad, as hell, at life.

The part that bothers me is the 24/7. There are no days off…only hours away. There are no – lets take a break weekends away when George gets so confused in his own home, let alone a new place. There are no go and visit your kids or sister when he has to be watched and one slip might mean him getting lost or getting so upset he gets sick. I have no escape, no way out. So, I have to remove that from my mind. I have to give myself a feeling of escape. By reading or watching TV in another room. By working in the garden while he takes a nap. By going out to the grocery store and giving myself time at a coffee shop or the library to read magazines. I have to make sure that he has a friend visit so I can just take a nap or go for a walk. Maybe take him to an exercise place so I can just listen to music or a book on my MP3 player, in the car.

His dementia/Alzheimer’s gets worse everyday…but in very slow and tiny ways. The doctor says he is progressing very slowly and that is good for George. But it is not good for me. I have to pay attention to his food and pills. I have to know when his episodes of anger and gait change are over the limit and we need to go to the doctor to get his meds changed. I have to make decisions for his regular health on a daily basis and it is a continual hardship to care that closely for another person. But I keep in my mind that I am giving a gift, not doing chores. I try to make his forgeting to take pills that I leave by his side at his TV chair- a joke and if they are not taken I remind him, tease him about it and watch him take them.

There are loney times. When I want to just talk to him, as my best friend and tell him about my day or my thoughts for the future. I want to have help with the taxes and the financal problems we have, I want him to surround me with his arms and just hug the world away. I want our close friendship of over 30 years to be there for me when I am doing the hardest job I have ever done, but it isn’t – my friend is already gone. I now stand alone, I stand next to him – but I am alone. Others that come and visit us see us together still – but we are not, he is gone in little ways and the gap grows each day.

I wish I could say, this story has a happy ending, but it does not. I am sitting in the living room typing while he is upset in the bedroom. Mad that he has to get up and dressed at almost three in the afternoon. I can be a difficult mom to him and he hates that part of our life. But what I know is that when they said through thick and thin when we married…I said those words and I meant those words and I am living those words with as much joy and love as I can each day. When the time comes that George is in a care facility I will continue to care for his daily needs in my own way…but just having him near is soothing to me. Someday, he will be gone and I will have all the time in world to do my nails and take lunch with my girl friends. Today, I choose to be next to him and I choose it day by day knowing that I make the choice to love and support him in my own way.

I don’t believe in caring for another until you drop over yourself. That is pointless, every spouse has to make the decision as to what degree they can give and help their loved one. We are all so different, some can care a long time, others can not give hands on care for any time at all…no one is better than the next, it is just who we are. But what I know is that we have to talk and reach out to others for help. We have to not allow ourselves to be all alone and scared, we have to tend to our own needs. If we do not stay strong, our spouse will fall faster and harder.

My tips from the heart? Eat, drink plenty of water, take good deep breaths, talk to your family and friends, kiss your spouse, argue with your mind not your mouth and laugh as much as you can. Joy is being a part of something and I suggest you join me on twitter, or any other support group in person or online. You get so many great ideas to help you through the care giving steps. I have a workbook on my site that gives all the basics in home care giving, take a visit and look, I think it will help you.

But most of all laugh as much as you can at the crazy things around you. Because when you stand back and look at your life it is a bit funny don’t you think?

Blessings, francy

You Have Cancer, Again – I heard those words

by francy Dickinson                        www.seniorcarewithspirit.com

Dear Francy; I had breast cancer five years ago and now they have found a tumor in my liver. I’m more afraid this time than the first time, when they told me I almost passed out. I do not want chemo again and I do not want to take my time for living and have to worry about cancer and death. I want to ignore it, what now?

I understand because I was diagnosed with cancer in my late twenties and it was taken care of at that time and has not returned. But I went through three rounds of chemo. I also walked next to my sister with her cancer fight that ended way too soon and too young. Cancer hits every level of life and every age…but truth about cancer recovery stays quiet. So, lets open the windows and talk:

Things to think about if you have been told you have cancer:

  1. No matter what age you are, cancer in your body is yours. Take charge of the procedures used and know what the cancer is and where it is in your body. Do not take anyone’s word for anything, ask questions, look up ideas and thoughts that come to your mind.
  2. Follow your own drummer. If you have cravings for orange juice, then drink it…your body will talk to you and tell you what it needs, so listen!
  3. Everyone has a choice in care, you can do research and find a doctor and place that will give you the tri-pod treatment of good medical care, good supplemental and food nutrition, good emotional and spiritual support. This is how you get well, you have to attack all of the cancer in all of your body and mind. Attack it with your full body. It’s like going to work, you have to learn and read and just make up your mind that you will get well.
  4. First prepare for the worst. I always talk to those that are faced with a serious health concern to get the worst out of the way. Be a big kid, face the business side of your health. Make out a Health Care Directive, even if you’re young. Give the power to make decisions for you to someone you trust. Let them know what you want in your health care and how you would see the ending of your life. So they can then fight for you and make sure you get what you want in care when you are not feeling strong enough to do so for yourself. >> Do a will and make sure your few or many things have homes after you leave this life. Do not make your parents, spouse or best friends do this hard task for you. Take charge and get things in order. Then when you recover, you have it done and can forget it, but if you have years ahead of fighting your health, you do not have to be doing hard emotional things when you are extremely ill.
  5. Your things have a life and energy of you. So, to tuck a note into a envelop with a ring, or ear rings, or special poem or picture of you as a child. Have it ready to give to a loved one or friend on your passing -it will be a life long remembrance for those that are lucky enough to have loved you and carry your memory. This is hard, but it is a loving and grown up ritual that is very caring. I cherish the note my sister tucked in for me with Grandma’s diamond pin..I often open the note and just touch her writing, it brings me peace. Plus, for you it brings forth the closeness and importance of relationships and family.
  6. Pick your team and tell them. Look through your family and friends and pick about three people that will stand by you through your fight to be well. Talk to each of them and tell them, you want to know if you can count on them. You will need to talk, research, cry and recover with them. They will coach you to positive motivations, positive words and total dedication to wellness. I would not include your parents or your spouse. This is your bestest friends, maybe an aunt, or a sibling. Let them know how important it is for them to be there and make sure they are able to be strong for you. This is a fight and just like war, you need strong soldiers to be on the front line.
  7. When you close your eyes you need to visualize where your cancer is and what it looks like within your body. Ask a nurse or doctor to help you with this mind picture. Then when you do your mental healing each night, you can take the white light of love and send it right to the place that is infected and bath it with light to heal the area. You need to know where the cancer is so you can do this task twice daily. When you wake and when you are ready for sleep, you get quiet and bring in the white light and bath the area of infection and know it is clean and out of your body. This is the spiritual part of your healing, you do this as you get your chemo and other treatments and you take in your good food and supplements that boost your immune system. If you do not understand how, then read about meditation and prayer and learn how, this is your body and your recovery – you are in charge. Empower yourself with knowledge.
  8. Each night spend at least a half hour reading about supplements that others have taken to help them fight cancer and boost immune system. You will find chat rooms with others that have cancer and the same type that you have and they will give you ideas. This information will help you feel you are in charge, not a victim.
  9. Know that your mind is your strongest support – your mind, pushing the cancer out of your body mentally, building up your system’s immune abilities – your own brain can do that, but you have to do some reading and learn how. See this is like taking a college course for your life…learning everything you can each day.
  10. Write down goals. If you only have a daily goal of making it through that day, your life is not strong. Your life is strong when you have a goal for six months and a year away…seeing yourself on a trip, or in a local hot spot dancing the night away. You set your own goals and then write them down and post them up on the mirror in your bathroom. When I was taught this technique it turned around my healing. I went from day to day to a trip to Europe and a boyfriend with a Rolls Royce. I brought that to me…just by thinking and knowing I could live and I deserved life and good things ahead of me.
  11. If someone asks you how you are…say medium. It is hard to be fine, good or horrid…so verbally just say medium. It will usually fit. Bad days you stay home, good days you go out. But your good days may not look good to others. So do not let them bring you down, just smile and say “medium” and leave it at that, no more said. Do not talk about your health challenge to anyone but close family and your team of friends that support you. Do not give the cancer or infection in your body energy by talking about it to others.
  12. Go out– looking perfect is for the Paris Hiltons of the world. You are looking alive and that is a very good thing. If you need a scarf, hat, wig, or painted eye brows do it. No one cares. I used to be so afraid, then one day my girl friend told me that no one at the mall would be looking at me. She made me walk in the mall doors and yell bananas and see who would look at me and notice. So, in I walked through those doors and I yelled bananas at the top of my lungs and she was right, I was ignored. I changed my ways, I went where I wanted to go and did what I wanted to do and dismissed my beauty for enjoyment.
  13. Write – get a journal this minute and write down your thoughts, ideas, and trivia. Write down questions for the doctors and ideas of how to make care giving even better for others. Write sad or awful thoughts, just write. Keep it private, write down those wild ideas and get mad on paper. It will free you of frustration and build your mind strong.
  14. Find music that sends you away on a cloud, lets you float through a proceedure or chemo treatment that is uncomfortable. Music that is easy and has a heart beat background, let yourself dive into the music and become the music. Use headphones and MP3 player so you get a wonderful surround stereo to fill your mind with peace and comfort during times of stress and pain.
  15. Talk about the possibility of death with a stranger. Yes, a stranger. I found that when I talked to a stranger I could be real and me. I did not have to be careful not to upset anyone I knew. I found a Chaplain and went to talk to him when ever I need to. I would talk about my feelings on death and dying. On losing my dignity and what dignity was for me. I got it all out and it made me feel so much lighter. I talked about my faith – not the faith that I found at home or church or on TV…my own personal feelings of faith. It changed me totally…. I was able to be honest with me. My own thoughts and fears were able to come out. Then I went back home and smiled, but inside I felt strong.

Your family does not know what to do to help you. You have to be a traffic cop to keep ahead of the well wisher. So ask others to help you. They will ask you all the time, how can I help, do you need anything? Say YES, I need a new pair of slippers, I need some fresh flowers every two weeks, I need some really expensive chocolate, I need…you have to say it and ask for help. They want to help, they just do not know how.

I know this is trivia to many people, but when you have cancer, you long for truth and it is hard to find. So it is my gift to you – keep doing, keep thinking not just living but strong body life. Keep giving to others to keep your mind calm and most of all…listen to the you inside, you have answers…they are just small whispers that you need to be quiet to hear.

If the day comes that you hear your body say…it’s over surrender…then listen and hear what you need to hear from your own loving center. You are the general in this war, it is your choice to fight or to stand back. But be wise, wars often seem the worst just before they are won. Take wise steps when you are talking of retreat, yet remember that retreat can often give you a time of strength, feeling of wellness and time to say good bye to those that you adore.

You are loved by strange lady in Tacoma, Washington. Does that help? No I suppose not, but the point is, there are folks out there that you have touched in your life, they are spread out all over and they will be sending you their love and energy. Together with your own self love and energy, you will heal. Believe it, it happens everyday- it happened to me.  Blessings, francy

I’m Helping Him but He’s Mad-Senior Anger

by francy Dickinson              www.seniorcarewithspirit.com

Dear Francy; My Dad is in his early sixties, he has been divorced and on his own for years. He is now going through a stage that he calls and needs me to do all sorts of things for him. I’m trying to be there for him, I go over when ever he calls, but I’m busy with my own family. When I do go over he’s angry with me. I am his only child and I sadly dread the visits, what can I do?

I understand and I am sorry about this it’s a way with older folks, many times men especially, will display anger when they have frustrations in their life. So, lets begin with his age of sixty plus, that is young he should live into his eighties or nineties, so think of him as a person that needs to be healed and treated, not just old. Get your ducks in a row with the Health Care Directive signed and in place with your name as his partner in health. That is important so you can work with him on his health issues in years to come. Then schedule a good review of his health with a doctor. Write a letter to the doctor and drop it off or send it ahead of his appointment so you can tell him this issue of sudden needs and anger. The doctor needs to know to address emotional issues that might not surface in the exam if he is not notified.

There is a great issue of depression in men on their own. Not that depression does not effect women but men are especially hit with it and they rarely have the ability to talk it through. If he is newly retired, that is often a problem. He looked forward to many projects and kept busy until they were all in place and suddenly, he is faced with years of retirement and no where to go. There is also a problem after a spouse has passed, a year or so later, the realization that life is ahead with loneliness and no reason to be happy- hits. All of these things happen to many people single or in a relationship, that is why we have them checked and go to a support group, senior center or stay active with family to keep their emotional health up. If there is an on going problem, they will need medication and or counseling to get them healthy again. So you have to be pushy about getting a doctor’s opinion. Write down a few of the episodes of anger, so the doctor can see what stemmed the anger and if it might be body or emotional based. Once you have that diagnoses then you can help him with the treatment and go forward.

Tips on dealing with anger;

  1. You are the pivot point to anger – as the caregiver it is you that can start or end an angry session. So arrive up-  in energy and remove your emotions and just do what is needed and leave. It is very hard to do this, because you will think that the person hates you or you have done something wrong. But emotional anger has a base in the person not with you…so pivot that anger by being in charge of your own emotions.
  2. I deal with my husbands dementia all the time and I have learned to refocus him into a different project, idea, talking point or action. This will remove his frustration of the moment and get him thinking in a different direction. It takes practice, but I have learned how to avoid a lot of arguments by keeping him off a subject and onto another. I do this by interrupting a conversation and interject a whole new thought pattern.
    Example:George was up in arms about trimming our trees, had spent hours getting saws out in his work space and trying to do this task. I went out and told him my back was bothering me – could he come and help me move something in my office? He followed me into the house and the anger and frustration of his project was over the pattern broken. After he helps me, I praise him and get him a piece of pie and he then releases his day long project and returns to his TV or reading and the anger and frustration is over.
  3. If your dad has had a history of being involved in faith center or events, or if he has long ago given up a hobby –this is the time to reintroduce him to those events. Doing something he knows is easier for a senior than starting something new.
  4. Interaction with others. No one can be on their own for days at a time and stay happy. Little things start to become big things and small problems become a big mess. So, break this pattern by making sure he is doing a few weekly outings. Senior centers have card days or bowling teams, or any hobby he likes. Local libraries need volunteers as do teen centers and soup kitchens. Senior Universities are all over the place with weekly classes and lectures on fun subjects. These classes are just an evening or afternoon of information and it becomes an enjoyable routine. Your own family has weekly outings he could join, sports events, teen pick up from classes and school, school performances, bi monthly family picnics or dinners. There are ways for him to move into the world again and keep him with a weekly calendar of events that will fill his mind and spirit.
  5. Exercise is a great way to bring a senior back into good health. Joining you for a walk twice a week, or getting him into a senior bike program or golf game can improve his mind and his outlook.
  6. Talking to a support group or hobby group is great for a man’s interaction. You will find that Twitter and online support groups also provide a non evasive way to express feelings and interests. Woman usually have women to talk to, but if not, they too need to be attached to a group that will help them express their feelings among friends that understand.
  7. Eating well, can be a huge thing for men or women living alone. Days of empty food and no supplements can make a big difference in any ones life. So adding food from you or a service could be a big boost. He may have a neighbor that’s a senior and would be willing to provide 2-3 dinners a week, for a small charge. You then know that good food is on his plate and helping him feel well. Being creative with care is never easy, but it can make a big difference in his lifestyle and emotional wellbeing.
  8. Moving; many seniors try to keep their home forever. Nice if they can do it, but over burdened with yard, house, money or repairs is not a pretty picture for anyone. So, if he needs to relax and get yard or house cleaning help get that done. If he is not able to really do the work, then suggest a few visits to local townhouses where yard work is provided or retirement communities where everything is at hand for easy living. Moving early means a life of comfort in retirement, not worry over a huge move sometime in the future, usually when the senior is unwell. Keep them close to you, but find a place to tuck them in with a smile. The retirment communities are so diverse now, that you can find all price ranges in your search.
  9. Get him a pet to protect and care for at the local humane society. Often a furry pal will totally change a person. Instead of having a day ahead with nothing to do, you suddenly have to feed and walk the dog or change the cat box. It’s just this small chore, that keeps a senior busy and thinking of something other than their own problems.   
  10. Ask him to help you – what do you have around your home to fix or do? Men love to be of service, figure out different chores and ask him to come over and do them and then give him a good dinner and movie to share. Example: I would ask my mother to come over and make pie crusts. Then we would freeze them. She loved to make pie crusts, mine have always been horrid, so it was a nice way for her to do for me and I would get her talking and give her a nice day and dinner. Now that she is gone, I buy the frozen crusts which do not come close to the ones she made for me as well as miss our times together.
  11. Do not be a child, sit down and talk about anger issues. Tell him you are here to love him and have a nice visit to help him, but this anger is out of bounds. If there is something that bothers him about you, get it out and see if you can talk it through and leave the issue behind. Let him know, you will not be abused with words, they are hurtful and you do not want to have them in your life. Do not involve yourself with anger, this is a grown up talk between two adults, not a shouting match. But, remember, this conversation only works if he is not drinking, or in a depression or any altered state, those situations change the playing field and are why you need to have him checked out medically so you know what is what from the get go.
  12. Interaction during your day. Call him and ask if he is watching a news alert, or if he is going to watch a special program that night. Make things to talk about so you have more of a give and take talk during your week. Get your teen to teach him how to text message to them even if he does it on the computer. Set up a Twitter or Facebook account and get him used to it so he can enjoy it. This stuff is a perfect thing to do with grandchildren. Add an MP3 player with his favorite music and downloaded books from the library, a new digital camera or video for the kid’s sports events. Those are things that grandchildren will enjoy doing for him and give a boost to connections within the family.
  13. Don’t forget the geneology part of life, it can be very involved and fun to learn about heritage. To express an interest in wanting your kids to know about their past family history and ask if the family pictures could be organized for them. This is a project that can involve your dad, you,your kids and many other groups that do geneolgy in person or on the Internet.
  14. Know that as people age, the progress of health and mental health is not in stone. Dementia can set in early or late in life. Heart health can hit you in your thirties as well as in your sixties. Aches with arthitus can zap your energy and a simple addition of joint supplements can make a huge difference in pain control. So just take it step at a time, and read and learn because helping someone age means that you are helping yourself age well in the future.
  15. Reality is that most women are the organizers of events, food, doctor appointments and family for men. That is how our society works. So, if your dad does not have a gal in his life…you are the it girl. So, try to just let this sink in and add him to your list of boys to care for in your life…once you get this in place in your own mind, you can move your dad into a lifestyle that is good for him and for you. I know there are exceptions to this rule, but I have found very few in my care giving years.

I know that your creative mind will come up with other ideas. Once you get your mind in a direction to solve problems it becomes so much easier. Just remember anger does not mean they do not love and appreicate you. Seniors just have troublem expressing their feelings and dealing with their body changes. So be a sleuth and find out what is at the base of the anger, not what is on top of it.

Please do go to my website at www.seniorcarewithspirit.com for more ideas. I have a great e-book called Care Giving 101 Workbook that will help you with giving care in your own home or in the senior’s home. It has all the basic home nursing tips and gives you ideas to support yourself as well as your spouse or loved one. These books are very popular with care givers and I encourage you to buy one so you can feel more in power of your situation as the care giver. It can be very lonely out there all alone when you are giving care – I want to make the experience more comforting for you.

I write these blogs to share information that I have gathered in my many years of care giving. I am now tending to my husband with Alzheimer’s and my books and services are how I’m able to stay at home and care for him. Thanks for all you are doing for your own loved one, blessings. francy

PS I am on Twitter @seniorcaretips and I would love to have you listen to my talk radio show on senior care issues just click the radio button on my home page. The show is on demand so you can listen whenever you have time.