It’s Not a Food Bargain if it Moves!

by francy Dickinson                                www.seniorcarewithspirit.com

Dear francy; Dad and I got back from the $ store with lots of bargains. I fixed his dried soup for lunch and before I got it in front of him, I noticed it was moving! Yuck!

Yes, that is a nasty thought and here we are all so proud of our ideas to save money for our seniors. So, I have a few tips on how to save and still be safe for seniors and care givers, too!

  1. Get a small magnifier. I have one that I wear around my neck when I shop. Those food packages have very small print and you need to see what you are buying. Check for out of date and out of country labels.
  2. I do not buy dollar toothpaste if it comes from China. It has been reviewed very badly in the news. The toothpaste has normal well known labeling, but has ingrediants that might be strange. So, keep eyes and ears open for those “shopping bewares” in the news.
  3. $ store is such a great place to shop, but you need to remember that a $ for a can of fruit is not a deal. You can find it cheaper on sale at the grocery store. So, know your prices. A $ for a sealed bag of cookies, is a good deal. A $ for spices that can be $5+ is a good deal. Really shop and learn the different $ stores in your area. I love them, but I read, read, read when I shop. I just got a bag of coffee filters that saved me $4 – too fun!
  4. Shopping can really tire anyone out. So I have a once a month $ store run, not every week. I get my greeting cards there and put them away for the month’s birthdays. I buy a few food items that I have checked out and make my regular. I buy personal items like soap and deodorant. I get small gifts for grand kids and party items if I need them. Then I am out of there for the rest of the month.
  5. I love using box stores. But once again, I get tired- walking with my bad back- so I go to them on a limited basis. Our Wal Mart does not have a grocery store, but it has a few basic food items that I love to buy and save big. Like cereal, eggs, milk and some canned items on special. I get my Rx list there with the low generic prices and then I always buy my paper products and house cleaning items. Once a month means I need to shop with a list.
  6. A list, if you do not list your needs, you are much smarter than I am. I can not keep my personal needs and the needs of my senior in my mind. I make a list at home. I have a big $ next to items to buy at the $ store, a W for my box store items, a star next to coupon items and then I write down my needs for the month.
  7. I have a basic 14 day plan for meals for my family and my senior’s family. If I work in two places, I need to be organized and it saves me money. At least 2 times a week my own dinners are used as the senior’s dinner. I just make a good quanity of soup, stews, slow cooker meals, etc and then share them with my senior. That cuts their budget and the saving on the double cooking  time makes me happy.
  8. Coupons are a great way to save. Some folks love them – some don’t. Even if you do not dedicate yourself  to coupons, be sure you look at the store flier before you shop. They post them on the wall of the store. It will point out items you will want to buy on sale.
  9. I have long made coupons a senior project. I get the newspapers and fliers in the mail and my seniors do the viewing and cutting out and then we file them together and talk about the meal planning. Some times you get a double saving and lots of times you can buy foods that you rarely buy because it is on such a good bargain. Look for new food items, they often give those away to get you to try them. Online coupon sites can really help you learn more about coupon use.
  10. I always take my senior to a coffee shop or lunch when we do the food shopping. It means we get time together, they are out of the house and we both rest after the walk around those huge grocery stores. I have a couple chain restaurants that I get online coupons from to help us in our lunch budget. Shari’s is a favorite for us, they have a special Honor Card that gives you a free meal after you gather enough points. They also have online coupons for free pie, or 2 for 1 lunch and dinners. Makes eating out more fun when you save!
  11. Ask and look for senior discounts, just know it only makes sense to offer all of us a savings. Seniors have a good income to spend, even if we are on budgets we are a big part of sales income for the business world. We are loyal buyers and they know that, so they offer us coupons or senior specials to keep our loyality. That will help us save at least $10-$30 dollars a month. Hardware stores, lower gas rates and free coffee with your meals – all of those are just for the asking if they have a “senior discount”
  12. Senior Center meals. Each area has a senior center and often they offer free or discount meals. When you arrive they often have something free to hand out to you. From bread products to coffee samples, it makes it fun to have a free treat basket, so check it out in your area.
  13. Bakery outlets, do you have one close to you? Or maybe a canned goods store. Some of the larger areas have outlets to sell their items that have been cleared from the grocery store shelves or are what is called “end items” These are great places for deals, but not for the senior to visit without a friend to be with them. They are often hard to move around the store and they can really confuse and tire you. So, this is a once a month or every few months trip. The savings is not worth it if you have to rest for two days after your shopping.
  14. Odd places have surprise savings. Our small local hardware store has flowers and garden items for a great price. So, I always do a planted pot for my seniors. It is not a big garden, but a welcome note at their door step or off their patio door.
  15. Local fruit markets. If you are able to wander around your local farmers market is a great outdoor escape in the summer. They have fresh from garden produce and good prices, plus they support local growers. Good stuff to go there and think of it as a trip out, not just shopping.
  16. Nothing is a bargain if you over buy. Large containers of food, or dozens of something is great for a big, growing family…not a senior on a buget. Buy what you need for a couple of weeks, not for a year.
  17. Rule: before you go shopping clean out your cupboards and refrigerator. Get rid of that old and unused food. Does your senior still bake? No? Clear out the baking goods that are old. Does your senior eat ice cream not that they are on a low sugar diet? Throw away those old frozen items- If your senior is not good with left overs, throw them out. Food that is not eaten on time is dangerous. You have to have a void to fill it- so clean and clear before you shop.

Well I hope some of these ideas help on your trip to getting more on your already smaller budget. Buy wise, make lists, remember senior discounts and coupons, buy what you really eat and use. Happy Shopping!

Please do go to my website at www.seniorcarewithspirit.com for more ideas. I have a great e-book called Care Giving 101 Workbook that will help you with giving care in your own home or in the senior’s home. It has all the basic home nursing tips and gives you ideas to support yourself as well as your spouse or loved one. These books are very popular with care givers and I encourage you to buy one so you can feel more in power of your situation as the care giver. It can be very lonely out there all alone when you are giving care – I want to make the experience more comforting for you.

I write these blogs to share information that I have gathered in my many years of care giving. I am now tending to my husband with Alzheimer’s and my books and services are how I’m able to stay at home and care for him. Thanks for all you are doing for your own loved one, blessings. francy

PS I am on Twitter @seniorcaretips and I would love to have you listen to my talk radio show on senior care issues just click the radio button on my home page. The show is on demand so you can listen whenever you have time.

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